Coaching Tips

There are exponential and linear effects. Which ones are you achieving with your training routine? With too much exercise and too little recovery time, you are taking a middle ground that can, unfortunately, lead to frustration. With one HIT strength training a week and only low-intensity training and rest, you achieve exponential health and fitness effects. What are the effects and why high intensity strength training is the optimal way to upgrade your body and maintain it in shape?

The stronger the stimulus, the greater the signal to build muscle in the body. At the same time, however, the degree of exhaustion after training increases, and with it the recovery time required. This is exactly why High Intensity strength training (HIT) is the most effective and time-saving form of strength training because it enables the greatest possible stimulus in just a few minutes of workout. And this only every 5-7 days, because the muscles need this time to recover.

Losing fat can often be difficult. Often the diet is adjusted and you still do not lose the fat mass that you wanted. The change in diet alone is often not enough to achieve the genetically optimal body fat ratio. In this science article you can find out why high-intensity (HIT) strength training is ideal for boosting fat loss.

Who still remembers the good old Vitaparcours? At least the boys who once had to do the military service or those who experienced lockdown. Here is how you can bring in some diversity into your training routine, have fun activating your metabolism, be outdoors and get that blood circulation going! A short workout routine in the forest or using a bench outside your house.