Wellbeing

Sleep gives our body the chance to rest and recover. It fills up our energy storage, identifies and reinforces what has been learned, strengthens our emotional resilience and immune system. Insufficient or poor sleep leads to reduced brain performance and increases the risk of serious health issues. How to improve sleep?

What is the cause of the aging process? How do biological and chronological ages differ? And how can we influence our biological age, or promote anti-aging? From a certain age, we only want one thing: to remain mentally and physically fit. Few people know that it is up to us that this actually happens. To do this, however, we first have to understand what aging and anti-aging really means.

Having a mindset for fitness and health? We recently shared in a closed event an approach about "getting better or dropping" - "Up or Out". Many of you asked then during the training it would be cool to learn more about my and AURUM's mindset. Many of the mental models that I have acquired as a competitive athlete run in my subconscious, so I found this a good idea to become aware of it again.

Strength training is not only the optimal training for body toning and defined muscles but also improves sleep quality and posture. But there are other strength training benefits that women in particular benefit from.