Egle Paulauskaite

We all know that walking, hiking, and cycling are excellent ways to stay active. But when do they reach their limits? In this blog post, we explore why it's worth giving strength training a chance, even when you're actively exploring during your vacation.

Franchising ist eine Partnerschaft! Alle Beteiligten haben dabei klar festgelegte Aufgaben. Daher ist es nur logisch, dass du als Franchisenehmer dich fragst: Wie unterstützt mich AURUM als Franchisegeber bei meinem Unternehmen? Wir möchten dir ganz transparent zeigen, welche Franchisegeber-Leistungen du als Franchise Partner bei uns erwarten kannst.

Cyrill, a fascinating embodiment of muscle definition and athletic dedication, dedicates himself to a six-day training regime that seems to push the boundaries of what's possible. But here's the catch: at AURUM, his training takes only six precious minutes per week. This contrast raises valid questions, especially from those who doubt measurable results within such a brief time frame. The following interview with Cyrill Schnyder from Zurich will reveal why even a fitness enthusiast like Cyrill chooses AURUM and recommends it to others. Read more about Cyrill's experiences with AURUM.

Sauna sessions are beneficial for your health! They boost the immune system, kickstart metabolism, and can promote heart health. But what effect does the sauna have after exercise? Does it really enhance muscle growth and recovery, or could it potentially harm the body? Let's explore this together.