All posts by Egle Paulauskaite⎪The AURUM Blog

Nov 2023

Longevity: Those who build on these 4 pillars stay youthful and healthy for long

If you're familiar with AURUM, chances are you've heard the term Longevity tossed around. Even beyond the realm of AURUM, Longevity is a mega-trend. But what does it actually mean? And how does it aid in leading a long and healthy life? Let's dive in and uncover it here.

Posted by

Egle Paulauskaite

Wellbeing

Category

Nov 2023

Back pain: What can you do about it?

Back pain is the most common ailment. Almost everyone has experienced tension or pain in their back at some point. Relying solely on painkillers may not be the solution to the problem. But what can help? Discover what you can do to combat back pain for a pain-free and active life.

Posted by

Egle Paulauskaite

Wellbeing

Category

Nov 2023

It's your time: tips for autumn

A week has 10,080 minutes. Subtracting work and sleep, you still have about 4,740 minutes, and only 6 minutes of that is taken up by your AURUM training. What will you do with the remaining time and energy?

Posted by

Egle Paulauskaite

Wellbeing

Category

Nov 2023

Superfood: Is pumpkin healthy for muscles or a weight gainer?

Fall is pumpkin time! The orange giant isn't just a delight for the eyes and taste buds – it's a true superfood. In this article, discover why pumpkin is healthy and why you should include it more often in your menu this year. Your muscles, your health, and even the scale will thank you!

Posted by

Egle Paulauskaite

Nutrition

Category