Egle Paulauskaite

Fall is approaching, bringing with it the sight of colorful falling leaves, the scent of roasted chestnuts, delicious pumpkin dishes, and autumn walks with the rustling leaves underfoot. As beautiful as autumn is, it also marks the beginning of the cold and flu season. But not for you this year! Discover in our article how you can boost your immune system, what you need to know about strength training during the cold and flu season, and how to stay fit throughout autumn and winter.

How many hours a day do you spend sitting? If you work in an office or have another sedentary job, it's likely around 8 hours or more. It has been known for several years that sitting is unhealthy and increases the risk of certain diseases. But what can you do about it? Quitting your job might be an option, but certainly not the most sensible solution. We'll show you other ways to counteract a sedentary job.

Do men go through menopause too? And is muscle building as challenging for men as it is for women? Today, we'll explore whether testosterone levels drop significantly with age, making it nearly impossible for men to build muscle despite strength training.

Do you know the feeling that things get a bit more challenging around the age of 50? Especially women going through menopause often struggle with their weight, lose strength, and the firmness of their bodies. But this is not a fate to be simply accepted. In this article, you will learn what changes in your body and what it takes for fat loss and muscle building for women over 50.