Motivation

Who still remembers the good old Vitaparcours? At least the boys who once had to do the military service or those who experienced lockdown. Here is how you can bring in some diversity into your training routine, have fun activating your metabolism, be outdoors and get that blood circulation going! A short workout routine in the forest or using a bench outside your house.

When working in the home office, we tend to "sprint" 3 meters into the other room, usually, it happens to be the kitchen. Destination: St. Fridge. We get more and more creative about those excuses for having a break and start inventing the Z'nüni, Z'ähni, Z'elfi etc. as an instant reward system. But here, we don't talk about the home office sprints. Let's talk about these 6-minute sprints that burn fat fast and increase endurance.

How to remain motivated for a workout routine for weeks and months ahead? Getting a local fitness subscription is great, getting excited about the new HIT workout routine as well but how to maintain it? Fitness and health must be made EASY to access so you don't have to overcome physical or mental obstacles to get fit and maintain your body shape. Do this to ensure your fitness success.

Having a mindset for fitness and health? We recently shared in a closed event an approach about "getting better or dropping" - "Up or Out". Many of you asked then during the training it would be cool to learn more about my and AURUM's mindset. Many of the mental models that I have acquired as a competitive athlete run in my subconscious, so I found this a good idea to become aware of it again.