Egle Paulauskaite

Everyone knows the feeling of being rushed, irritated, unfocused or simply overwhelmed. Stress is the name of the game. Stress robs the quality of our life. To relieve stress effectively, you need to hack the biochemistry of your body. Try these 4 stress management strategies and 40 ways to reduce stress effectively.

There are many things you can do to strengthen immune system in times of coronavirus and beyond, but what are simple and most effective tips that can be easily implemented today to activate the immune system? In our top list, we have the following 6 tips, including which supplements to take.

How to remain motivated for a workout routine for weeks and months ahead? Getting a local fitness subscription is great, getting excited about the new HIT workout routine as well but how to maintain it? Fitness and health must be made EASY to access so you don't have to overcome physical or mental obstacles to get fit and maintain your body shape. Do this to ensure your fitness success.

When does everything seem possible in life? When we're in love. When we fall in love, a cascade of hormones and neurotransmitters such as serotonin and dopamine are released, ensuring increased excitement, happiness and satisfaction in life. While we can't fall in love every season as James Bond does, we can do a variety of other activities to increase the production of these chemicals. HIT training is one of them.