Egle Paulauskaite

Healthy eating - whether vegan, Mediterranean or ketogenic, regardless - is a controversial topic like religion or politics. Either you no longer dare to make a clear statement or you try to convince each other of your own truth. Like in the Netflix movie “ The Game Changers,” and its key message: Those who consume no animal products and eat a plant-based diet improve their athletic performance. Is that true? Let's look at some veganuary trends, health and science data.

Achieving New Year's resolution or any Monday resolution comes down to one thing: building a habit routine around the goal you've set for yourself. Building habits successfully take five key steps and has a lot to do with wiring your brain for success, executing little steps on a regular basis and planning for excuses. Even losing weight is about building a habit.

Michel Fornassier was born without a right hand. Today he copes with everyday life with the latest high-tech hand. The bionic hand prosthesis enables Michel not only to train like an AURUM astronaut but also to find his way into the heart of people. As a bionicman Michel demonstrates how technology can help achieve human potential.

Sleep gives our body the chance to rest and recover. It fills up our energy storage, identifies and reinforces what has been learned, strengthens our emotional resilience and immune system. Insufficient or poor sleep leads to reduced brain performance and increases the risk of serious health issues. How to improve sleep?