11
Jun 2020

21 tips for great sleep (and sharp mind and forever 21 look)

Why someone who regularly sleeps well and enough, is up to 50% more cognitively powerful and looks younger? Why is chronic fatigue so widely accepted? Our performance society demands it from us! Donald Trump boasts of only 4 hours of sleep, we see what comes out of it. Today we know that 4-5 hours of sleep is enough for a few people. These people have a genetic mutation (what an advantage! - the X-men of sleep). Everyone else needs 8 hours of eyes. Basta!
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Posted by 
Philipp Andris
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In 
Wellbeing
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10
Jun 2020

Coffee with grass-fed butter and MCT oil - a quick start to a productive day

At AURUM we drink the so-called Bulletproof Coffee, a creamy latte that consists of high-quality coffee, pasture butter and high-quality MCT oil. MCT is an oil that consists of medium-chain triglycerides and is obtained from coconut oil. Although coconut oil also contains many medium-chain fatty acids, the majority of these fatty acids are the so-called "lauric acid." In a high-quality MCT oil, however, only caprylic and capric acids are found, which are metabolized faster by the body and give an extra boost.
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Posted by 
Philipp Andris
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In 
Nutrition
 Category