Julian Massler

Having a mindset for fitness and health? We recently shared in a closed event an approach about "getting better or dropping" - "Up or Out". Many of you asked then during the training it would be cool to learn more about my and AURUM's mindset. Many of the mental models that I have acquired as a competitive athlete run in my subconscious, so I found this a good idea to become aware of it again.

Strength training is not only the optimal training for body toning and defined muscles but also improves sleep quality and posture. But there are other strength training benefits that women in particular benefit from.

Science clearly shows why properly executed strength training should be carried out at most once a week. Sports physician Doug McGuff explains in a scientifically sound way how this works. To get fit by training less, one needs to increase the intensity of the workout. How?

What is the next big development in strength training and fitness? And why traditional fitness offers are elitist and expensive and rarely offer? If you want to get in shape, you subscribe to a gym. And let's be honest. If you're just starting out with fitness and strength training, it can be a pretty daunting place. You often hear the statement: "I have to get a little fitter before I go to the gym." If you finally dare to go to a gym, you first have to learn to use all the training equipment correctly.