Egle Paulauskaite

Caffeine is the most commonly consumed psychoactive substance in the world. Many scientific studies have proven the health benefits of coffee: coffee contains many antioxidants and nutrients that promote health. For many people, coffee is the main source of antioxidants because they eat too little fruit and vegetables. We love coffee and show you why.

How do we lose weight and what exactly happens in the body when we lose body fat? And how can we achieve this state of fat burning as quickly as possible and in the long term? Many say "It's clear: calories in, calories out! Simply absorb less than you burn." We think there is a better way to burn fat and getting hormones into balance is key.