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The AURUM Sleep Framework

The AURUM Sleep Framework.

⟶ In this guide you will learn that sleep is the output of everything that happens during the waking hours. Therefore, learn how to influence your internal & external environment by:

⟶ Choosing the nutrients for better sleep
⟶ Using physical activities for better sleep
⟶ Practicing mindfulness for better sleep
⟶ Introducing a sleep hygiene that improves sleep quality
⟶ Enjoying food, sports & present moment thanks to better sleep

About the author

Philipp Andris, CFO, is a former IPO, M&A banker and science geek. He tracks our debitors such that you can track your power score.

GUIDE