One Machine. Double impulse. Just 20 minutes.
AURUM combines efficient health and strength training in just 20 minutes –thanks to its unique digital dual muscle technology
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For everyone who wants to get the most out of their training in the shortest time – from ambitious athletes, busy professionals to fitness beginners, health-conscious individuals and rehabilitation patients
Ideal for endurance athletes looking fora fast and efficient strength training
Ideal for business professionals – trainand back at the office in just 30 minutes
Health-conscious individuals & rehabpatients – for recovery & prevention
For fitness beginners looking for asimple and effective training routine
What makes AURUM unique.
Dual muscle loading
Thanks to the unique combination of pulling and pushing, we achieve three times the training efficiency in just 20 minutes.
Personal Training
AURUM combines personal coaching withsmart efficiency – at a fraction of the costof traditional personal training.
AURUM Training App
Your results always at hand: analyzeyour training data conveniently in theapp from home.
Smart training data
Thanks to our proprietary AURUMsoftware, you can see your progress withevery workout – instantly and in real time.
Body analysis
Within just a few months, clients reducebody fat and visibly build muscle –measurable through our body analysis.
Central Studios
All 23 AURUM studios are located in primelocations – easily accessible by car orpublic transport.
The 3 pillars of AURUM
Training
With our state-of-the-art and unique AURUM training machines, you train both pushing and pulling at the same time. This way, you achieve double the performance and intensity – in just one third of the time. At AURUM, you are personally guided by certified trainers. The difference: cutting-edge technology makes your training even more efficient and digitally visible. You train in a studio prepared exclusively for you – with your own music if you wish.
Nutrition
For optimal results, proper nutrition is essential – we offer tailored nutrition coaching and personalized meal plans upon request. Following studios currently offer this service: Zurich Schanzeneggstrasse, Zurich Seefeld, Zollikon, Rapperswil, Schaffhausen, Winterthur, Wallisellen, and Zurich Oerlikon.
Recovery
To strengthen your body in the long term, we offer state-of-the-art recovery services using pressure wave massage. This wellness technology supports faster regeneration, promotes body shaping, firms the skin, and activates the metabolism – for holistic well-being and lasting results. Following studios currently offer this service: Zurich Schanzeneggstrasse, Zurich Seefeld, Zollikon, Rapperswil, Schaffhausen, Winterthur, Wallisellen, and Zurich Oerlikon.
Efficient 20-minute workout thanks to unique dual muscle loading
With our state-of-the-art AURUM training machines, you train by pushing and pulling simultaneously. This way, you achieve double the performance and intensity – in just one third of the time.
Data-driven training with proprietary software & app
Our proprietary training software is tailored to you and shows your progress in real time during every workout. In addition, you can conveniently analyze your training data at home with just one click in the AURUM app.
Personal training for maximum results
At AURUM, you are personally supported by certified personal trainers. The difference: cutting-edge technology makes your training even more efficient and digitally trackable. You train in a studio prepared exclusively for you – with your own music if you wish.
Health check with InBody analysis
At the start of your training, we carry out an InBody analysis that provides detailed data on body fat, muscle mass and other health factors. Every three months, we repeat the analysis to efficiently monitor your progress.
Isokinetic Biofeedback - technology for optimal resistance
Use software to digitize weights for the safest and most effective workout ever.
Learn more ›High Intensity Training for scientifically proven health benefits
Follow a research based protocol for optimal health in netto 6 minutes per week.
Learn more ›Private Coaching for guaranteed Success
Train like an athlete in a 100% private gym with personal coach.
Learn more ›Savvy Data Visualization
for your motivation.
Track the biomarkers that really matter for optimal health on the AURUM ONE platform.
Learn more ›As seen in
Experts about us
Voices from Doctors & Scientists
The most reliable strength training
"Strength gained from high intensity resistance training enhances body’s response to any exercise and sports and helps reduce risk of getting knee or shoulder injury."
Ideal for sports enthusiasts and elderly
"I am pleased to see isokinetic resistance technology made available for people of all ages and fitness levels. It’s the most effective way to trigger osteogenesis."
The way to a lean and strong body
“It’s not about reducing feast and to only fast, but about teaching the body to reduce fat storage and prevent muscle loss. High intensity training does exactly that: it triggers hormonal processes that are responsible for shaping our silhouette and prevent Diabetes 2.”
Inflammation the silent killer
Exessive fat tissue is pro inflammatory and sends a signal to keep this fire burning, 24h a day, everyday - adipokines! Good that the body has its own medicine - myokines - the health protector. They are released from muscle tissue and during High Intensity Training with AURUM. This is proven to decrease risk of chronic disease and premature mortality. More muscle tissue heals you 24h a day, everyday.
Safer and faster rehab after an injury
“A scientifically supported training method which can be used not only for improving the performance of athletes but also as an additional training in an advanced stage of rehabilitation after injuries.”
The scientific approach to health & life extension
“While there are benefits to mild forms of exercise, high-intensity-strength-training is where exercise for longevity hits full stride. Even more so when you’re older. To engage our longevity genes fully, intensity does matter.”
Clients about us
Voices from social media
No one believes me when I say you can get the best workout in only six minutes. It's great to be able to really see and feel your progress during each session. Each week you are competing against yourself, and being able to see the results in real time makes you push even more to beat your last score. With the bodyscans you also get to see how your body is changing. Fantastic! Oh, did I mention it's only 6 minutes!?!?
Kim Bauer — via Google Maps
Fantastic guys that really believe in their product. 20min/week is something anybody regardless of schedule challenges can commit to. Great tracking of results for those that are results driven. Bonus endorphin rush at the end. 😁
Nicolas Gautier — via Google Maps
Jedesmal eine Herausforderung, gute und angenehme individuelle Betreuung. Wenn sich an die Grenzen bringen Spaß machen kann, dann hier. Der Erfolg ist spürbar und gibt immer wieder neue Motivation.
Beat Ingod — via Google Maps
I recently joined Aurum, and absolutely love it. Everyone who works there is very friendly and knowledgeable. You get a personalized and efficient work out in just 20 minutes. My favorite feature is the analytics, I like to see tangible progress every single time, it keeps me motivated to improve.
Yuliana and Daniel — via Google Maps
Super awesome workout! Sounds so simple, but maaan it's challenging! What I love the most is 1. how short it is 2. how you can measure your progress 3. the bodyscans to track your body composition! 100% recommended.
Tauras Sinkus — via Google Maps
How AURUM can benefit you
Customer success stories
Want to Feel Fit?
Our success strategy focuses on one all-out workout a week and low intensity joyfull movement when you find the time. Avoiding the time consuming and less fruitful medium intensity range.
Want to get in shape?
Insulin sensitivity is the number one factor in fat loss. A muscle that is trained regularly at high intensity is more receptive for sugars from you food making it so much easier to lose fat.
Want to Prevent or heal from disease or InjurY?
All systems in our body support the musculature. If your muscles become stronger, all these systems have to become stronger. This can restore a healthy balance after injury or disease.
Want to Gain Strength
for performance?
All athletes, except power lifters, should spend as little time as possible in the gym and adhere to the 10´000 hour rule instead. We upgrade your strength, you upgrade your results.
The power of ONE
Curious to know why it works?
Scientific & effective
The workout
The 6 minute workout consists of 6 exercises, tackling your entire body. This is made possible by marrying the scientifically proven high intensity training (HIT) protocol with ONE, our isokinetic Biofeedback technology.
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Private & purposeful
The studio
The entire space is designed to enhance your strength training experience, with a special emphasis on a private atmosphere, in which you feel comfortable and safe to push your limits.
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Tested & proven
The science
The AURUM protocol is based on peer-reviewed findings from more than 50 years of research in muscle plasticity and metabolic conditioning. Intensity is key: the more you exert, the greater the stimulus, the greater the fat burn, the muscle growth and the bone density increase.
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Simple & powerful
The technology
Experience ONE, our proprietary isokinetic exercise system. A powerful isokinetic Biofeedback loop stimulates muscle growth by using your own strength throughout a given exercise against you. Completely safe and quantifiable by design.
Learn more ›Learn More
Skilled & motivating
The coach
When athletes or managers want to excel, they work with a professional coach. So can you. AURUM coaches are skilled trainers who will ensure you get the most out of every minute. Some AURUM coaches are athletes and have first-hand experience gaining muscle, maintaining a lean body, increasing endurance and recovering fast.
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